SPEED! A guide for over 30's who want to regain sprint speed.
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Do you want to regain the speed you had when you were younger?
It isn't sensible to try and sprint if you've become de-conditioned to fast, dynamic effort. The risk of injury is high.
However, you can sprint again if you use the right approach and training.
This guide has been written for anyone over 30 who hasn't run fast for years.
Follow the advice to regain your sprint speed, no matter how many candles were on your last birthday cake.
This guide explains what the fundamental requirements of sprinting are, and how age impacts your performance.
It's your road map to a body that's sprint-ready, at any age - with a section on common injuries, and advice on training and how to progressively improve.
You don't have to accept the limitations of age as a sentence to slow down.
I competed in Masters Athletics for over 10 years, representing my country & winning medals at local, regional, and national levels. In my 60's I can still run 12 seconds for 100m. I know what it takes to be fast as an older person, free from injury, and the aches, pains, and chronic niggles which prevent older people from running fast. It feels super-great!