ANAEROBICS - Destruction & Reconstruction

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The Wild and the Free

There is no freedom without health. There is no health without wildness. There is no wildness if you are domesticated.

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WILDNESS AND DOMESTICATION

GENERAL HEALTH FRAMEWORK (PART 1)

GENERAL HEALTH FRAMEWORK - NATURAL DYNAMICS

FASTING

GO BACK TO GO FORWARDS

UNSCIENTIFIC POLL

GENERAL FLUID CATEGORIES

IS THERE A BASE DIET?

A MIXED DIET

APPETITIVE TASTE & PAUL McCARTNEY

HUNTER MODE

INTERMITTENT FEASTING

THE PORTFOLIO EFFECT OF FASTING

THE DANGERS OF ABUNDANCE (GENERAL)

HARM IS SUPPLY

SPIKES

SMOOTHIES

STARVE – DESTROY – RECYCLE - EAT – BUILD

TWO TYPES OF DIET

RESOLVING INFLAMMATORY BOWEL DISEASE

PHYSICAL ACTIVITY

GENERAL HEALTH FRAMEWORK (PART 2)

MUSCLE AND STRENGTH (BASIC)

DYNAMIC FITNESS: INTERVALS – HILLS – CIRCUITS - GYM

MINIMUM EFFECTIVE DOSE

SOFT TARGET TRAINING

SUICIDE TRAINING

SUPER STRENGTH

AGING IS DIMINISHING VARIATION

OPTIMISATION – ‘FREAKS’ HAVE FRAGILITIES

DIFFERENT WAYS TO SKIN A CAT

OPTIMAL FORAGING THEORY

MICRO, MINI AND MEGA CHALLENGES

STRONG LEGS

LIFE IS A FIELD TEST, NOT A LAB TEST

MEAT-HEAD

THE OBESE AND THE POWERLIFTER

JUMP OFF A BUILDING

DYNAMIC ENDURANCE

NO WARM-UP TRAINING

THE INVISIBLE PROCESSES OF NATURE

DEADLIFTS AND SQUATS ARE HYPER-G

GAIN MUSCLE, LOSE FAT – CONCURRENTLY

THE OPPORTUNITY COST OF ‘BELLS & WHISTLES’

POWER VS STRENGTH TRAINING

THE SWEET SPOT OF RUNNING

UNIDIRECTIONAL VARIATIVE TRAINING – THE ICING ON THE CAKE

RANDOM WALK

TECHNICAL MODELS, ENVIRONMENTAL CHANGE & NATURAL FIT

WORK HARD – HIT A WALL

MUSCLE AND MACHINE

CONVEXITY

RESISTANCE AND SENSITIVITY

FAILURE

MICROBIOME

BORDERS

RITALIN BOY

SKILL ACQUISTION – UNLEARNING BAD HABITS

CANNABIS

FREE WEIGHTS VS MACHINES

COMPETITION

THE BEST PREDICTOR OF YOUR FUTURE HEALTH IS YOUR CURRENT HEALTH – OR MAYBE NOT

HEALTH IS RISK REDUCTION

INSOMNIA

THINGS YOU CAN ‘GET AWAY WITH’ AS A YOUNSTER, BUT NOT IN MIDDLE AGE

CENTRES OF EXCELLENCE ARE MOSTLY MARKETING

PRINCE CHARLES, THE PEA PLANT & “ANECDOTE”

FIRES, FLOODS, STORMS AND THINNING CARROTS

FOR THE VERY OVERWEIGHT

CANCER: OPTIONALITY AND NON-STANDARD TREATMENTS

BEETLES AND THE FREE MARKET

A FRISBEE IS NOT A SPACE ROCKET

FAILURE

SPORT IS A GAME. LIFE IS A DIFFERENT GAME

MILO OF CROTON

SATISFYING YOUR NEEDS, SATIATING YOUR DESIRES

YOU ARE NOT ‘IN REMISSION’

MENTAL STRENGTH BEATS PHYSICAL STRENGTH

OPTIONALITY AND HOW TO DONATE YOUR MONEY

PROCESS IS ITS OWN PRINCIPLE

LOSE WEIGHT AND BE HEROIC

MASS CONSUMPTION ABHORS A VACUUM

THE UTILITY OF DOING NOTHING

THE WILD, THE AUTOPHAGIC, AND NOT GETTING KILLED

CHANGING YOUR ATTRACTOR LANDSCAPE

ANAEROBICS – DESTRUCTION AND RECONSTRUCTION