Functional Capacity: The Key to Increasing Your Healthspan

"The greater your Functional Capacity the better your health and the more physically vibrant your life."

This concise PDF describes what Functional Capacity is, and its components. It outlines how important it is for you to maintain your functional capacity to increase you healthspan.

This is not a training plan but an outline of the importance of being able to do physical things.

Lifespan is the quantity of years lived. Healthspan is the quality of those years.

Maintaining a high level of functional capacity will enhance your quality of life, and is essential for preserving independence in older age. By focusing on improving and maintaining functional capacity, you’ll delay the onset of age-related physical decline, reduce the risk of chronic disease, improve your overall quality of life, and enhance your recovery from illness or injury.

Functional Capacity isn’t simply the absence of disease or chronic illness but the inclusion of vitality and robustness.

This is the blueprint for life.