Guru Anaerobic's Bookshelf: 9 FREE Guides To Improve Your Life & Health

1.  ATTRACTOR LANDSCAPES

-  how events can change your life by altering the resistance to change (your attractor basin) and reducing the barrier to living another life

2.  FASTING PAPER

-  discusses the rationale of fasting as a 'self-preservation mechanism'

3.  INTERVALS - GYM - CIRCUITS

-  a concise description of a competitive athlete's regimen which you can use to develop robust fitness

4.  HARM IS SUPPLY

-  the benefit or harm from an agent comes from supply, it is not a property of the agent itself

5.  HEALTH & RISK

-  health as insurance - good health reduces risk from random environmental and man-made events

6.  HOW TO RUN FASTER

-  fundamentals for increasing top speed

7.  INSOMNIA

-  suggestions for curing 'no reason' insomnia

8.  MICRO, MINI & MEGA-CHALLENGES

-  physical activity based on brownian motion and lévy flight foraging patterns

9.  RESOLVING INFLAMMATORY BOWEL DISEASE

-  a dietary approach to resolving crohn's disease and ulcerative colitis

NOTE:

If are interested in talking to me about ANY of this, I do email & video consultations. See 'GURU's ARK' on my main Gumroad page for a one-to-one video call, no time limit. Or, contact me about an email consultation at markanaerobic@gmail.com