Run A Faster Mile

Run A Faster Mile

The ability to run a mile super-fast mile makes you feel heroic. The sense of dynamic health you get from it isn’t replicated by the slower running of longer distances. To run a good mile all your energetic systems are developed and enhanced, your high-output muscular endurance supreme and your mentality indomitable. I know because I've run 4:21.

The feeling is superb.

This 54-page PDF contains what you need to know to significantly improve your one-mile time.

- Training 

- Energy systems

- Strength

- Morphology

- Footwear

- Running economy

- Nutrition

- Psychology

- Lifestyle

- Time trial

- Genetics

Out of ALL my experience and training knowledge, middle-distance running is king. I'm passing it on to you.

Of course, YOU have to do the training! I can't do that for you, unless you pay me a million dollars.

All the best, Guru