Run A Faster Mile

$0+
20 ratings

Run A Faster Mile


The ability to run a mile super-fast mile makes you feel heroic. The sense of dynamic health you get from it isn’t replicated by the slower running of longer distances. To run a good mile all your energetic systems are developed and enhanced, your high-output muscular endurance supreme and your mentality indomitable. I know because I've run 4:21.


The feeling is superb.


This 54-page PDF contains what you need to know to significantly improve your one-mile time.


- Training 

- Energy systems

- Strength

- Morphology

- Footwear

- Running economy

- Nutrition

- Psychology

- Lifestyle

- Time trial

- Genetics


Out of ALL my experience and training knowledge, middle-distance running is king. I'm passing it on to you.


Of course, YOU have to do the training! I can't do that for you, unless you pay me a million dollars.


All the best, Guru


$
Add to cart
2,902 downloads

54 Page PDF

Size
1.79 MB
Length
54 pages
Copy product URL

Ratings

4.8
(20 ratings)
5 stars
95%
4 stars
0%
3 stars
0%
2 stars
0%
1 star
5%
$0+

Run A Faster Mile

20 ratings
Add to cart