100 SQUATS
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Mark Baker
You’re fit but you’re weak. You’re strong but you’re unfit.
What’s the answer?
100 squats.
100 continuous squats.
100 continuous squats with +100% your bodyweight.
Hard repeatable muscular output is the Holy Grail of anti-aging, especially using the lower-limbs.
Strong, robust and enduring strength is the fountain of youth.
This PDF is a Mission Statement for why you should train for 100 Squats.
The new paradigm is to be able to generate and endure repeated high-level muscular output - can you handle it?
This is FREE, so there is zero risk. Read it, and decide if you want to enter the remarkable world of strength and fitness which I believe a healthy person can achieve.
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4-page PDF
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356 KB
Length
5 pages
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