100 SQUATS

You’re fit but you’re weak. You’re strong but you’re unfit.

What’s the answer?

100 squats.

100 continuous squats.

100 continuous squats with +100% your bodyweight.

Hard repeatable muscular output is the Holy Grail of anti-aging, especially using the lower-limbs.

Strong, robust and enduring strength is the fountain of youth.

This PDF is a Mission Statement for why you should train for 100 Squats.

The new paradigm is to be able to generate and endure repeated high-level muscular output - can you handle it?

This is FREE, so there is zero risk. Read it, and decide if you want to enter the remarkable world of strength and fitness which I believe a healthy person can achieve.